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SystemsΒ·14 min readΒ·

Claude Cowork 101 for Social Media

A 30-minute setup that turns Claude from a chatbot into an AI agent for creators. Includes 7 free Claude Skills you can download and upload straight into Claude.

Most people meet Claude or ChatGPT the same way. A chat box, a question, a decent answer. From there you have to go and do something with it.

That's fine, but you're only getting about 10% out of the power of these AI tools.

Claude Cowork (in the Claude desktop app) lets non-technical people start working agentically. That's a fancy way of saying it lets Claude take actions on your behalf, outside the chat window. This is big.

This guide walks you through how to unlock the other 90% of Claude as a creator. It's in 3 parts, and the order matters, because each one works best once the step before it is done.

What You Need

The Full Workflow

  1. 1Build the house (15 minutes) β€” give Claude somewhere to live and furnish it with everything it needs to know about you and your brand.
  2. 2Build the roads to and from your house (5 minutes) β€” connect your agent to the platforms you actually work in, so it can leave, do things, and bring stuff back.
  3. 3Give your agent some driving skills (10 minutes) β€” hand Claude premade skills so it can run repeatable, complex jobs for you. Carousels, content calendars, the lot.

🏠 15 minutes

Part 1 β€” Build the house

First: stop using the chat box

There are two modes and you've been living in one of them. Claude Chat is for answers: you bring the work to Claude, it hands something back for you to use. Chat wipes its memory regularly and doesn't hold context for long, so you shouldn't do your professional work there unless you enjoy repeating yourself every day. Claude Cowork is the non-technical way to work with Claude Code. It looks like a chat interface, but it can work agentically for you, and it works best pointed at a folder or project where your agent's memory and resources live. Open the Claude desktop app, find the message box, and switch the mode picker to Cowork. That's the whole switch. Everything below assumes you're there.

Give your house a good foundation

Right now your Cowork agent has no point of reference and nowhere to set anything down. Fix that first. Once you've clicked Cowork, hit Project or Folder and point it at a folder on your computer. Make a fresh one β€” call it ClaudeWork, or Claude plus your business name. Don't point it at your whole desktop or documents folder. That folder is the boundary of what your agent can see and where finished work gets saved, so keep it deliberate.

Furnish your house (get interviewed by Claude)

Inside that folder you're going to build a file called brand.md. It's your agent's memory, so it always recalls who you are: who your brand is, the vibe, the colours and fonts, the way you talk, and the audience who follows you. Typing all of that out from scratch is long and boring, so don't. Paste the prompt below into Cowork and let Claude interview you for 5-10 minutes instead. Use the microphone button to speak your answers β€” it's 10x easier and sounds far more natural. This is the step 99% of people skip, then wonder why their AI content reads like a Windows '98 robot trying to be Gen Z.

Interview prompt to build brand.md
You are a brand strategist. Interview me, then write a `brand.md` file into this project's folder β€” a cheat sheet about my brand that you'll read every time you write a caption, plan content, or design something for me.

Assume I have never heard of a `brand.md` file and don't know what's supposed to go in one. Don't explain the format to me. Just ask good questions and handle the file part yourself.

How to run this:
- Ask one question at a time. Wait for my answer before moving on.
- Talk like a smart friend, not a brand consultant with a deck. No jargon, ever.
- If I give a thin answer or seem stuck, offer 3-4 concrete options to react to instead of asking me to think harder.
- Ask short follow-ups when something's vague, but don't interrogate me. Aim for 10-15 minutes total.
- Assume I don't know my hex codes or font names. That's normal. You'll work those out.
- If I don't know, or my brand doesn't have good examples for the question you ask, mention that I can provide aspirational examples from other brands or people to model around.

Open like this β€” short, then straight into the first question:
"I'm going to ask you about 9 quick questions about your brand, then turn your answers into a reference file I'll use every time I make something for you. No prep needed β€” if you don't know an answer, say so and we'll figure it out. And if talking is easier than typing, hit the microphone icon and just answer out loud. Sound good? First one:"

Mention the microphone once, here, and then never again. If I do answer by voice, expect rambling and run-on sentences β€” pull the substance out and don't treat the messiness as my writing style.

Then ask question 1. Do not front-load a request for files or links.

Offering the shortcut:
At each question below there's a "show me instead" option. Bring it up inside the flow, only when it would actually help β€” when I hesitate, say "I don't know", give a vague answer, or when the thing I'm describing is visual. Phrase it as the easier path, not homework:
"Easier way to answer this one β€” if you drop your logo in this folder, I can pull the exact colours out myself. Or just describe them, whatever's faster."

Make it clear I can drop a file in the project folder, paste text straight into the chat, or send a link. Never ask for more than one thing at a time.

If I offer a link and you can't browse, say so plainly, once, and give me an out:
"I can read your site directly if you've got the Claude for Chrome extension set up β€” takes a minute. Otherwise a screenshot works just as well. Your call."

The 9 questions:
1. The basics β€” What's the brand called, what do you actually do or sell, and who's behind it?
   Show me instead: your About page, your bio, or a link to your shop.
2. Who it's for β€” Who are you talking to? Get specific: what stage of life or business they're in, what they're struggling with, what they want. Ask how they talk.
   Show me instead: screenshots of your comments or DMs.
3. The feeling β€” If the brand walked into a room, what's the vibe? Push for 3-5 adjectives, then ask what someone should feel after seeing a post. Offer examples if I stall: warm and homey / clean and editorial / loud and funny / calm and premium / scrappy and honest.
   Show me instead: a mood board, a Pinterest link, or 3-4 images that feel right even if they aren't yours.
4. How you sound β€” Ask me to paste in 3-5 things I've written that sound like me, then pull the patterns out yourself.
5. What you post about β€” The recurring themes, formats and series.
6. What you never do β€” The lines the brand doesn't cross, the words it never uses.
7. The look β€” Colours, fonts, photo style, graphic style. Work out hex codes from anything I give you.
8. The practical stuff β€” Products or offers with pricing if relevant, links, handles, hashtags, standard CTAs, and which platforms I post on.
   Show me instead: a screenshot of my link-in-bio or pricing page.
9. Who else is out there β€” 2-3 accounts or brands I admire, and one thing that makes me different from everyone else in my space.
   Show me instead: handles, links, or screenshots of their grids.

Whenever I hand you a file, work with it and tell me what you found before moving on. Never accept a file silently.

Before you write anything: play back a short summary of what you heard and ask if anything's off. Fix it first.

Then write `brand.md` into this project's folder with these sections:
- Snapshot β€” 3-4 sentences. Who this brand is and who it serves.
- What we offer β€” Products, services, pricing, links.
- Audience β€” Who they are, what they want, what they're worried about, how they talk.
- Personality β€” The adjectives, the feeling, the vibe in a sentence.
- Voice and tone β€” Concrete rules, not adjectives. Sentence length, emoji policy, capitalisation, humour level, formality. Include 2-3 real example lines that sound right and 2-3 that sound wrong.
- Visual identity β€” Colours with hex codes and what each is used for. Fonts with usage. Photo and graphic style. Flag anything you inferred rather than confirmed.
- Content pillars β€” Each with a one-line description and an example.
- Do's and don'ts β€” Including a banned words and phrases list.
- Handles, links and CTAs β€” Everything you'd need to publish a post without asking me anything.
- Gaps to fill in β€” Anything I couldn't answer or you guessed at, plus the specific file or link that would close each gap.

Write it so a stranger could read it and produce content that sounds like me. Specific beats polished.

When it's saved, tell me in plain language what's in it, flag anything you guessed at, and tell me how to update it later.

Ready? Ask me question 1.

You'll end up with a single reference file your agent reads before it writes a caption, plans a month, or designs a slide. You can always update it later as your brand changes.

πŸ›£οΈ 5 minutes

Part 2 β€” Build the roads

What an MCP (or connector) actually is

You have a house. Beautifully furnished, exudes your aura, but sealed shut. Claude can think about your business brilliantly and still can't touch any of it. An MCP is a road out of that house β€” a place your agent is allowed to take actions on your behalf. One to Google Drive. One to your analytics. One to Canva. One to your Instagram. Your agent drives out, does something, and comes back with what it found. Two-way traffic is the important bit. In Claude these are called Connectors. Same thing, friendlier name.

Two roads to connect first

Don't build every road at once. These two pack the biggest punch. One: the road to your designs β€” Canva or Figma MCP, so Claude can make and edit designs rather than describe them to you. If you don't already use either, Claude Design launched recently and is genuinely good for most social posts. Two: the road to your social accounts β€” the Planoly MCP, so Claude can schedule, post and review across your accounts. It's the only free MCP for this and it gives you a clean view of your whole content schedule in one place. It's a custom connector, so add it by URL.

How to connect an MCP

Open Claude Settings, click Customize then Connectors, search for the connector you want (or add a custom connector if it isn't listed), click connect, and log in through the pop-up to give your agent permission to act in that platform. Done. It's available in every session from now on.

🧾 10 minutes

Part 3 β€” Give your agent driving skills

Instantly turn your agent into a top 1% expert

The house is built and the roads are open, but how good is your agent when it's actually out there? That's what Skills are for. A Skill is a written recipe for one specific job. It lives in your Claude folder and Claude reads it whenever that job comes up. If someone has already spent hours working out how to get an agent to nail a task, nobody should have to teach it again. Skills are selling for serious money right now. I have no interest in selling mine β€” all 7 are free below.

Adding a skill to Claude

Download the .zip, then in Claude go to Settings > Skills > Add skill > Upload a skill, and drop the file in. That's it.

To use a skill in Cowork, either type /skill-name to call it directly ("Use /content-calendar-builder to plan my month"), or just describe what you want in plain English. Claude spots that you have a relevant skill and uses it.

πŸ“š The skill library β€” 7 free downloads

Instagram carousel builders, a 30-day content planner, and more. I use these every day. Note: you'll want your brand.md set up and the Planoly MCP connected for them to work at full strength.

Content Calendar BuilderA 30-day content calendar skill that researches before it plans. It reads which of your own recent posts actually performed and how your captions really sound, pulls recent posts from competitors you name, and reads your brand.md for voice, colours and fonts. It runs as a real conversation: shows you what it found in plain English, offers two or three ways to shape the month with the trade-offs spelled out, and previews Week 1 before writing the rest. Every post lands with a specific idea, the exact opening line and the exact CTA. Delivers a spreadsheet or Word doc, and can park placeholder drafts on your Planoly calendar.Download .zipShock Hook Carousel BuilderBuilt around the shock or disbelief hook, the strongest-performing hook type in the source analysis. Interviews you for the surprising result, drafts hook alternatives, writes the full script, builds the slides (Figma or Canva if connected, otherwise Claude Design), and can schedule via Planoly.Download .zipMyth-Flip Carousel BuilderBuilt around the myth-flip or call-out hook: naming a common belief in your niche and flipping it. Interviews you for the myth and the flip, drafts hook alternatives, writes the full script, builds the slides, and can schedule via Planoly.Download .zipResult-Receipt Carousel BuilderBuilt around the specific time or result receipt hook: a concrete number and timeframe as proof. Interviews you for the result, drafts hook alternatives, writes the full script, builds the slides, and can schedule via Planoly.Download .zipLoss-Story Carousel BuilderBuilt around the loss or pain story hook: a real setback turned into a lesson. Interviews you for the story, drafts hook alternatives, writes the full script, builds the slides, and can schedule via Planoly.Download .zipSuperiority Listicle Carousel BuilderBuilt around the superiority listicle hook: a ranked list of tips, tools or quotes. Interviews you for the list items (including sourced quotes, shown as quote cards), drafts hook alternatives, writes the full script, builds the slides, and can schedule via Planoly.Download .zipAudience-Question Carousel BuilderBuilt around the audience question hook: a direct question designed to maximise genuine comments. Interviews you for the question, drafts hook alternatives, writes the full script, builds the slides, and can schedule via Planoly.Download .zip

Bonus: Write your own skill

You shouldn't write a skill from scratch. Do the job once with Claude, then have it package the whole thing up for next time. Stack a few MCPs into one skill and it becomes a genuine superpower.

Turn any workflow into a skill
Can you package the above into a skill for future use? Walk me through what the skill should cover, what it needs from me each time, and what it should hand back. Then write it into this project's folder so I can upload it to Claude as a skill.

Thirty minutes ago you had a chatbot. You asked it things, it answered, and then you went and did the work yourself.

Now the house knows who you are, how you talk and who you're talking to. The roads mean it can leave, act across your actual tools, and come back with the goods. The skills mean it does complex work at expert level without you standing over its shoulder.

Do this today: think of one thing you did manually last week that you'll do again this week. Hand it to your agent. When it works, say "package the above into a skill." That's your second skill, and you didn't write a word of it.

Then keep going. Add a road. Steal a skill. Build your own. The creators pulling ahead right now aren't smarter than you, they just stopped doing things twice.

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