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All my free AI prompts, guides & systems.
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Showing 71 resources
Plan Your Entire Week With Claude in 30 Seconds
A one-prompt weekly planning ritual that turns a messy brain-dump into a calm, do-able week — no productivity guilt required.
The AI Starter Kit: 100 Ways to Level Up Your Life With AI
100 copy-paste prompts across money, health, productivity, career and mindset. No tech degree required — just swap the bits in brackets and go.
How to use Claude to land your next job: the 3-part system that cuts a new key for every lock
Build an evidence vault once, then reshape it for each role in 10 minutes instead of rewriting your CV from memory at 11pm.
Claude Opus 5 Is Here: 8 Prompts To Actually Use Your Smartest Model
What Opus 5 is, what the Effort toggle does, and 8 copy-paste prompts that turn the newest Claude model into your sharpest thinking partner.
Managing your socials with AI
A practical starter guide for solopreneurs who are done spending their weekends making social media content. Connect Planoly to Claude, get captions in your voice, a 60-day audit, and a 30-day calendar.
Deep Think Mode: The One Claude Prompt That Ends Shallow Answers
Turn Claude from a glorified search bar into a strategic thinking partner that pressure-tests your decisions before you make them.
Claude Secret Codes: 100 Prompt Shortcuts That Make You Think Faster
100 shorthand codes that force Claude into a specific mode — sharper answers, less typing, better thinking.
For travel creators: Transform any iPhone photo into professional travel content
10 Nano Banana Pro prompts to transform regular iPhone shots into professional content. No camera degree. No expensive gear. No editing experience required.
Claude Cowork 101 for Social Media
A 30-minute setup that turns Claude from a chatbot into an AI agent for creators. Includes 7 free Claude Skills you can download and upload straight into Claude.
The Spending Autopsy: Find the Money Leaks You Can't See
Upload a year of bank statements and let Claude show you exactly where your money is quietly disappearing — with dollar figures, not vibes.
Decode Any Contract Before You Sign It
Plain-English translation, the 5 questions to ask first, and what's suspiciously missing.
The Claude Carousel Engine: turn one messy idea into a 10-slide carousel people actually save
A prompt that pulls the carousel out of your head, builds the staircase, then tells you which step is weak.
Make the Hardest Decision of Your Year Easier
Claude refuses to answer, works out what you actually value, then shows you which single criterion is doing all the work.
Turn Claude Into Your Personal Chief of Staff (The Only Prompt You'll Ever Pin)
One prompt that turns Claude from a glorified search bar into a strategic advisor who makes you think sharper — not think for you.
Find Out What You're Actually Owed
Faulty products, dead warranties and unclaimed credits, and the case you should be making.
The Subscription Cull: Score Every Recurring Charge and Reclaim Your Money
Let Claude weigh every subscription on what you actually get from it — then tell you what to cancel, keep, or quietly downgrade, with the yearly saving in dollars.
Get Your Rental Bond Back
What the agent checks and in what order, what counts as fair wear and tear, and the photo list before you hand back the keys.
Turn Claude Into the Career Advisor You Can't Afford to Hire
A copy-paste prompt that turns Claude into a sharp, honest career strategist who helps you think through your next move, not just tidy your CV.
The Debt-Free Date Simulator: See Exactly When You'll Be Free
Feed Claude your real balances and interest rates, and it'll model avalanche vs snowball, pin down your actual debt-free date, and show you the interest you'll save by choosing well.
The Feynman Loop: Make Claude Test You Instead of Telling You
A 20-minute loop where you explain a concept, Claude finds the holes in your understanding, and drills them until they close.
The Sunday Reset That Finds the 3 Things Actually Moving Your Week
Three prompts that turn a 40-item mental list into the 3 things worth protecting.
Colour analysis with Claude: find the colours that lend you light, in 15 minutes and 4 photos
Upload 4 photos, get a palette with hex codes, and stop buying the top that looks great on the hanger and terrible on you.
Give Every Dollar a Job Before the Month Starts, With Claude
Build a monthly money system from your real numbers instead of a rule someone invented.
5-Minute Meeting Prep
Walk in knowing the 3 questions coming, the 2 nobody will ask, and your answer to the strongest counter-argument.
Catch Every Renewal Before It Auto-Charges You
Every date that renews, expires or rolls over, which ones get worse if you do nothing, and a 12-month calendar with early reminders.
The Procrastination Decoder
Claude knows why you keep avoiding that one task. Find out whether the task is unclear, too big, blocked, or something you don't actually want.
The Big-Purchase Interrogator: Pressure-Test It Before You Pay
Before you spend real money, let Claude cross-examine the purchase — true cost-per-use, what else that money could do, and whether this is a want dressed up as a need.
Restart the Goal You've Quit 4 Times
An autopsy of every previous attempt, a 90-day plan built around the pattern, and your early warning sign.
The Custom Course Builder: Get Claude to Design a Real Course on Anything, Then Teach It
Claude interviews you, builds a proper syllabus for one student, then runs as your tutor inside a Project with checkpoints you have to pass.
Delete Half Your To-Do List
Three prompts that separate the tasks that matter from the ones past-you added and never questioned.
Connect your Shopify store to Claude and stop guessing why last month dipped
A 5-minute connector setup that turns your Shopify dashboard from a speedo into a diagnostics port.
The Fine-Print Decoder: Find the Costly Clauses Before You Sign
Paste any contract, lease, or product disclosure into Claude and get the fees, penalties, and buried gotchas pulled out and ranked by what they could actually cost you.
End the 40-Tab Research Spiral
Cut a decision down to the only 3 factors that matter, then get a ranked answer with no hedging.
Work Out Your Real "Enough" Number With Claude
Stop saving towards a number you've never actually calculated.
The Two-Offer Decision Matrix: Score the Option That's Actually Better
Stuck between two choices? Let Claude build a weighted decision matrix that scores each on what you genuinely value — and cuts through the headline price to the real winner.
The Book-to-Brain Converter: Still Have the Book in Your Head in a Year
Upload a book, article or PDF and Claude builds a teach-back plus a dated recall schedule, so the ideas stay instead of evaporating by Friday.
Brain Dump to Ranked Plan in 60 Seconds
Claude can turn your 3am brain spiral into a plan. Empty your head into Claude and get back four clean piles, including the one that isn't yours.
The Fridge-First Meal Plan: Claude Turns "What's About to Go Off" Into This Week's Dinners
Tell Claude what's already in your fridge and pantry and it builds the week's meals around what needs using first, so almost nothing hits the bin.
Rebuild Your Routine After Everything Changed
Stop defending a routine that no longer fits, find the 4 things that make you feel like yourself, and separate what you miss from what you feel guilty about.
Learn a New Skill in 30 Days
A real curriculum with a task for every day, the 3 points where people quit, and a day-30 test.
The Time-Leak Audit
Claude can find the 4 hours you lose every week. Reconstruct one real day, hour by hour, and see the gap between where the time went and where you thought it went.
The honest features report: the non-surgical changes that actually move the needle, ranked by effort
A Claude-built aesthetics report that skips the score out of 10 and tells you what's worth 5 minutes, what's worth $80, and what to leave alone.
The Debate Partner: Make Claude Push Back Instead of Agreeing With You
A prompt that turns Claude into an opponent who argues, refuses to flatter you, and scores which of your claims are still standing.
Turn a Vague Goal Into Monday's First Step
Goals fail because they have no door. These 3 prompts build the first 5 steps and the one you'd skip.
Build the File Your Family Would Need Tomorrow
The checklist of what someone would have to find if you couldn't tell them, where each thing should live, and the 5 things people always leave out.
The Dense-Material Decoder: Read the Paper You Keep Bouncing Off
Paste a research paper, contract or technical document and Claude translates it at your level, then hands you how to interrogate it with.
Stress-Test a Big Life Decision With Claude Before You Commit
Model the financial ripple of the move, the baby or the career break before you leap.
Build Your Energy Map
Claude can tell you your best hours for hard work. Map your real energy across the day, then stop putting your hardest thinking in your worst hours.
The Declutter Decision Tree
One rule you apply to every item, the question behind the thing you can't put down, and a real deadline for the maybe pile.
The 10-Minute Weekly Review
Six questions, one honest summary, and the pattern you keep repeating without noticing.
Plan a Wedding You're Only a Guest At
The true cost of attending, where you can cut without anyone noticing, and the weekend timeline.
The Steelman Machine: Make Claude Argue the Other Side Better Than the Other Side Can
A prompt that builds the strongest honest case for a position you disagree with, then uses it to find the weak joint in your own.
The Mental-Models Coach: Get Claude to Pick the Right Thinking Tool for Your Actual Problem
Describe a real decision and Claude selects the 2 or 3 mental models that fit, applies them to your details, and asks the question you've been avoiding.
The Spark-Joy Sort: A KonMari-Style Declutter Where Claude Is Your Calm Guide Through the Whole House
Work through your home or workspace category by category, KonMari-style, with Claude keeping you on track, on order, and out of the overwhelm spiral.
Build a Claude Project That Explains Any Money Concept at Your Level
A patient tutor for every financial term you've nodded along to.
The Dinner Party Run Sheet
A backwards timeline from when you sit down, what to finish before anyone arrives, and where your oven runs out of room.
Build Your 20-Minute List
The list you pull out in a dead 20 minutes, sorted by whether your brain is online or not.
Make a Book Actually Stick
Three ideas that apply to your real life, the smallest test for each, and the one you'll ignore.
The Greenwashing Decoder: Paste Any "Eco" Claim and Let Claude Tell You If It's Actually Legit
Before you pay extra for "sustainable", get Claude to interrogate the product's own words and show you what's real versus what's marketing.
The Language Immersion Partner: Practise Speaking at 2am With Someone Who Never Gets Bored
Claude runs real conversation at your exact level, plays the other person properly, and corrects only the 2 errors that matter per message.
The Home Handover Doc
Everything only you know about your house, written down once, including the things that stick, leak and need a trick.
The Idea Connector: Turn Your Notes Into a Web Instead of a Graveyard
A Claude Project that links every new thing you read to what you already know, surfaces the contradictions, and names the theme you keep circling.
Declutter Without the Landfill Guilt: Claude's Sell, Donate, Recycle Sorting System
Tell Claude what you're clearing out and it sorts every item into the right destination, so a declutter doesn't just mean bin bags to landfill.
The Curiosity Engine: Turn "I Wonder..." Into a Rabbit Hole Worth Falling Down
A prompt that takes an idle question and builds a structured deep-dive: first principles, the real disagreements, and where to go next.
The Under-the-Sink Audit: Get Claude to Find the Wasteful, Toxic Products You Keep Rebuying
Snap a photo of your cleaning cupboard and let Claude build a prioritised swap plan that's better for your health, your bin and your budget.
Turn Claude Into Your Personal Travel Agent (Book Every Flight and Hotel in One Session)
Set it up once, then hand Claude any trip — it researches, compares and books your flights and hotels while you get on with your day, and never spends a dollar without your yes.
The Self-Running Weekly Review: Turn a Brain-Dump Into a Ranked Week
Empty your head into Claude and get back a week sorted by actual impact — not by whatever's shouting loudest in your inbox.
The Ultimate Claude Setup Guide for Beginners
Set Claude up properly in one sitting — the models, the settings, the connections — so it works like a second brain, not a glorified Google.
The Relationship CRM: Be the Person Who Actually Remembers
Build a private Claude Project that keeps track of the people in your life — their details, their big moments, the little things — and nudges you to show up before you forget.
The Journal Pattern-Finder: See the Patterns You're Too Close to Notice
Paste in your journal entries and let Claude gently map the triggers, loops and blind spots hiding across weeks of your own words.
The Blood-Test Translator: Finally Understand What Your Results Mean
Upload your blood-test results and get a plain-English explanation of every marker — plus the sharp questions to bring to your doctor. Understanding, not diagnosis.