The Sunday Reset That Finds the 3 Things Actually Moving Your Week
Claude can plan your entire week in 10 minutes. Three prompts that turn a 40-item mental list into the 3 things worth protecting.
Your week isn't full, it's unsorted.
You go into Sunday night with a low hum of dread and a list that only exists in your head. By Wednesday you're busy and behind at the same time.
Busy and behind isn't a workload problem, it's a sorting problem. And you've been doing the sorting at 11pm, tired, with no help.
I run this every Sunday with a coffee. Takes 10 minutes.
The prompts
1. Start here
Gives you the 3 things that actually matter, after Claude interrogates you properly.
Here is everything on my plate this week: [dump it all, messy is fine]. Ask me the 3 questions you need answered to work out which 3 of these actually move my week forward, then give me your answer.
2. Go deeper
Sorts against the real week, not the fantasy one with no interruptions.
Now assume I only get 60% of the week I think I have. Rebuild the plan around those 3 things and tell me plainly what I am choosing not to do.
3. Bonus
The checkpoint that stops Wednesday-you abandoning Sunday-you's plan.
Write the one-line test I can run on Wednesday to tell if this week is on track, and the exact signal that means I should cut something.
Bonus: Make it yours
Add one line about your non-negotiables (school pick-up, gym at 6, Fridays off) and the plan stops arguing with your actual life.
Do this today: dump the list, even if it's Tuesday. A sorted Tuesday beats an unsorted Sunday.
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The tools behind the work.
The tools that have earned a permanent spot in my workflow.
Claude
Anthropic's flagship product and the tool that almost every resource on this site is designed for.
ManyChat
The easiest way to build automated Instagram DM flows, comment replies and lead capture without coding.
Planoly
My go-to for planning, scheduling and visually mapping out social content across platforms.